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On the move
On the move Hey there!! I know for some of you, you follow me for motivation and recipes and I LOVE doing that. However there is an entire opportunity that comes with being able to share my story...
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Healthy cereal for the kids
Healthy cereal for the kidsHey there! Weekends always remind me breakfast and enjoying family time along with that comes what to eat. If your kids are anything like mine going to the grocery story...
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Chicken Caprese
Chicken Caprese (21 day fix approved)Hey there!! It's Sunday and that means it's time to clean out the fridge before buying new groceries for the up coming week. Something that I hear and totally...
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4th of July healthy tips for the weekend
4th of July healthy tips for the weekendHey there!! Is it really July 1st today!! I know all of you leave all over the states but here in PA it’s been raining none stop the entire month of June. Not...
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Cize Test Group
Cize Test GroupWell it’s almost here!! I’ve had a lot of folks asking what is this Cize workout all about? And I want you to know when I first heard about it I thought NOPE not happing but I really...
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A trip to remember
A trip to remember It’s hard to believe the week went by this fast!! Last week at this time I was spending the week for the first time in Nashville for an annual coach summit. I packed my bags as my...
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Cize Meal Plan
Cize Meal PlanIt's that time of the week where I sit down and plan out not only goals for the week but also what I will be eating. Yes I know it kind of sounds crazy but it works. How many times do...
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Cize Test Group
Cize Test Group Hey There!! Welcome to my blog where you will find clean eating recipes, motivation, and ways to better your health. A little bit about myself before we jump into talking about...
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What workouts to suggest as a beachbody coach
What workouts to suggest as a beachbody coachHey coaches this blog post is all about sharing workouts with others and what might be the right fit for them. Hold up just a moment before sending your...
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Why entrepreneurs make great beachbody coaches
Why entrepreneurs make great beachbody coachesHey There welcome to my blog and to learn more about how this amazing business can be the right fit for you and your family. First off a little background...
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Coaching from home
Coaching from homeHey there!! Welcome to my blog it’s a Sunny Sunday in Pa!! An odd time as a mother of three to have a home without little ones needing a drink, help in the bathroom, or screaming...
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90 days living on a farm
90 days living on a farmHey there!! It seems like forever that I sat down and shared my life in a blog post!! Next week will be 90 days that we moved from a 950 square home on a quarter lot to 2400...
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How to stay on track for the holiday weekend
How to stay on track for the holiday weekend Hey there country girl!! It's the holiday weekend!! I'm guessing your ready to kick back and relax and take in the memories created over the past summer...
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Snip-Its of Life
Snip-Its of LifeHey there!! As I was spending the afternoon cleaning out stalls in the barn and taking care of the livestock I had time to think about the last month. If you follow me you know a few...
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3 Day Refresh Results
3 Day Refresh ResultsHey there! Welcome to my blog I look forward to sharing inspiring transformations with the 3 day refresh. First off what is the 3 day refresh? After a weekend the thought of what...
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Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal Well hello Fall!! Yesterday made fall official for the year 2015, this time of the year I start to focus on end of the year goals life, business, family, fitness, and all the...
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Almond Joy Shakeology
Almond Joy ShakeologyHey there!! I'm excited to share with you my new favorite shakeology recipe!! But first I could not help but share a few details on shakeology to help others see the full value...
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Results with shakeology
Results with shakeology Hey there!! I just was spending some time sitting down and blogging past challengers of mine that have had amazing results with shakeology over the past two years of coaching...
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Slow Cooker Caramel Apple Crumble
Slow Cooker Caramel Apple Crumble Fall is here!! As a busy mom of three trying to create a healthy lifestyle of clean eating along with having little one's the need of wanting to bake this time of the...
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Hammer And Chisel
Hammer and ChiselHey there!! I'm excited to share with you what hammer and Chisel is all about and if it might be the right fit for this coming December 2nd.Most love 21 Day Fix’s Autumn Calabrese and...
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Brownie Batter Overnight Oatmeal
Brownie Batter Overnight OatmealI absolutely LOVE this Overnight Oatmeal In A Jar Recipe. It’s so easy to make and the results are delicious. Even if you’re not a fan of oatmeal, you will love this...
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Chicken Tortilla Soup
Chicken Tortilla Soup Five minutes before jumping in the shower it's time to create dinner in the crockpot! ! With limited time during the week to cook relying on the crockpot to do the cooking. As...
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Hammer and Chisel
Hammer and ChiselHey there!! Welcome to my blog and I can't wait to share with you the details on Hammer and Chisel. I personally started my fitness journey 2.5 years ago with a strength training...
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Chocolate Chip Peanut Butter Oatmeal Cookies
Chocolate Chip Peanut Butter Oatmeal CookiesIngredients!!1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder¼ tsp salt1 large egg 1 tsp vanilla extract¼ cup almond butter½...
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Pecan Crusted Chicken
Pecan Crusted Chicken 5 minutes to prep 30 minutes in the oven at 375 degrees 1. Take your chicken breast... 2. Coat with whole wheat flour 3. Dip in almond milk 4. Coat with pecans that have been...
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